yoga

YOGA POSTURES FOR BEGINNERS If a person wants to start doing yoga then he/she should start with some basic yoga postures. With the help of these basic postures your bones and joints become strong, circulation of blood becomes normal, respiratory organs become efficient, the efficiency of the digestive system increases, and the immune system is strengthened. Following are the basic yoga postures:- Sukhasana:- For performing this yoga posture one should sit down with the legs straight in front of the body. After that bend the right leg and place the foot under the left thigh. Then bend the left leg and keep the foot under the right thigh. Place the hands on the knees. Chin should be in. Keep the head, neck, and back straight, close the eyes. Relax your body. Vajrasana:- It is a meditative asana. Kneel down on the ground or floor with your knees, ankles, and toes touching the ground. Your toes should be straight backward. Now place your palms of your hands on the knees. The upper body sho

WAYS TO LIVE A STRESS-FREE LIFE BY DOING YOGA😊 In today's world stress is very common to every person. Many people commit suicide because they are not able to handle their stress. People thought money is the only thing which can make them happy, but the fact is money can never lead to a happy life. Understanding our own mind and control our emotions can only result in leading a happy life. This can be done only by Yoga. Yoga teaches us breathing techniques which can reduce our stress. We even don't know the most important thing in this life is our breath without which we cannot live. How many times in a day we focus on our breath? I think no one even focuses on it. How strange it sounds we don't even observe the thing which is most important for living. If we cannot give 10 minutes to relax our mind then what is the benefit of our living. We should give time to ourselves for a happy & stress-free life.  Following yoga can be performed for a stress-free life:- Deep Brea

YOGA Yoga is a way of life. The word Yoga coming from the Sanskrit word 'Yuj'.  The word 'Yuj' means 'to unite'. The ultimate aim of yoga is to unite our soul with the universal soul or with god. It teaches us how to live a happy and healthy life. Nowadays many people think that yoga is something only doing physical and breathing exercises but this is not true.  Doing physical and breathing exercises is a small part of yoga. It connects our minds with our bodies. In yoga, we have to move forward step by step, only then we will be able to achieve the final stage that is 'samadhi'. Based on these steps yoga is divided into eight types.   Eight types of yoga : 1)  YAMA According to the Patanjali Yoga Sutra, this is the first step of yoga among the eight parts of yoga. Yama is basically how you behave outwardly towards other beings. It includes Non-Violence, Truthfulness, Non-Stealing, Brahmcharya Moderation, Freedom from Grasping.    2) NIYAMA There are fiv