yoga

YOGA POSTURES FOR BEGINNERS If a person wants to start doing yoga then he/she should start with some basic yoga postures. With the help of these basic postures your bones and joints become strong, circulation of blood becomes normal, respiratory organs become efficient, the efficiency of the digestive system increases, and the immune system is strengthened. Following are the basic yoga postures:- Sukhasana:- For performing this yoga posture one should sit down with the legs straight in front of the body. After that bend the right leg and place the foot under the left thigh. Then bend the left leg and keep the foot under the right thigh. Place the hands on the knees. Chin should be in. Keep the head, neck, and back straight, close the eyes. Relax your body. Vajrasana:- It is a meditative asana. Kneel down on the ground or floor with your knees, ankles, and toes touching the ground. Your toes should be straight backward. Now place your palms of your hands on the knees. The upper body sho